Gluten Free Labor Day Dinner

Need a quick and easy recipe for your gluten free Labor Day?  Just pick up the following few ingredients and fire up the grill.  It’s that easy & delicious!

Gluten Free Chicken in a Barbecue, Soy and Duck Sauce


Barbecue Sauce (I use Sweet Baby Rays)

Duck Sauce (Any kind that is gluten free)

Gluten Free Soy Sauce (I use Tamari)

Chicken Thighs


Clean & remove skin from chicken thighs.  Add BBQ, duck and soy sauce to chicken.  A little bit of soy sauce goes a long way so I usually add a 1/2 container of soy sauce, 1/2 container of duck sauce and a 1/4 cup of soy sauce to a value pack of chicken.  Allow all three sauces & chicken to marinade for 24 hours.  Refrigerate.

After a day, take out the chicken and grill when ready.  Serve with fresh corn, a vegetable, pasta salad and enjoy!

glutenfree_soy duck bbq

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